Restorative Yoga Training in HCMC, Vietnam

Restorative Yoga Training in HCMC, Vietnam



20 Oct 08:30 - 21 Oct 14:30 - Ho Chi Minh City
Mandala Wellness

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RESTORATIVE YOGA TRAINING
DATE: Saturday & Sunday, October 20 & 21, 2018
TIME: 8:30am-2:30pm
LOCATION: Mandala Wellness, 41 Tran Ngoc Dien, District 2, HCMC
INVESTMENT: $300 USD or VND equivalent

Restorative yoga is the art of being at ease. It is conscious rest that allows us to renew our health & strength, and teaches us self care. Restorative yoga poses help us learn to relax & rest deeply and completely. During deep relaxation, the mind starts to calm down and rest while all the organ systems of the body get a chance to rest as well. This begins the journey of restoring the body and mind back to its healthy state.



A continuous restorative yoga practice may deepen your spiritual and mindfulness practice, reduce blood pressure, improve digestion, release tension/stress, overcome insomnia and feel more energize. The training allows you to experience the effects of restorative yoga as well as mindfully guiding them, if you’re already a yoga teacher.

WHO CAN ATTEND THE TRAINING?
• Yogis at all levels who'd like to deepen their restorative yoga knowledge and practice.
• Yoga teachers, physical therapists, body workers, energy workers, Pilates and fitness instructors, stress management professionals, and health counselors.
• We will accommodate and differentiate for all levels of practitioners.

TOPICS WILL INCLUDE:

• The mindful art and skill of teaching restorative yoga
• Anatomy & Physiology: the physiology of muscle relaxation; the sympathetic and parasympathetic nervous system; stress, trauma, and the impact on the body and mind
• Asana: Eight essential restorative yoga postures; provide physical support & comfort to students; how to sequence & teach a class in restorative yoga using mindful cues; a guide to props; creating a safe environment in the restorative yoga class;
• Prenatal yoga techniques
• Sequences for back pain, headaches, insomnia, jet lag, and breathing problems, menstruation, pregnancy, and menopause
• Pranayama: 3-part diaphragmatic breathing and other breath work
• How to lead meditation and guided relaxation
• History and Lifestyle: Physical, emotional, mental and spiritual aspects of restorative yoga

This module counts towards 12 hours of Continued Education with Yoga Alliance.

For registration or enquiries: saigonom@gmail.com

www.saigonom.com

CANCELLATION POLICY
We appreciate that you've made this commitment to cultivate joy in your life. Should circumstances change and you wish to cancel your registration:
1) If cancelled 30 days prior to the training date: A full refund, minus a $100 USD processing & administration fee, will be issued.
2) If cancelled within 30 days prior to the training date: A 50% refund, minus a $100 USD processing & administration fee, will be issued.
3) There will be no refunds 7 days prior to the training.


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