Self-Defense Course for Women & Girls in HCMC, Vietnam

Self-Defense Course for Women & Girls in HCMC, Vietnam



12 Nov 18:00 - 21 Nov 19:30 - Ho Chi Minh City
Mandala Wellness

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November 12, 14, 19 & 21, 2018 (4 sessions)
Monday/Wednesday 6-7:30pm

“The greatest warrior wins without fighting.” - Sun Tzu’s “Art of War.” In other words, the best self-defense is avoidance and awareness.

The threat of physical violence affects us all, whether it inhibits us from going where we want, when we want or standing up for ourselves in relationships, at school or in the workplace. Effective self-defense training can empower you to move more freely in the world and not let fear restrict your life.

We invite you to this safe and supportive 4-session course to learn awareness, situation assessment and simple physical techniques. We’ll learn to transform emotions such as fear, anxiety and anger to as a source of power that can allow women to respond effectively in potentially dangerous situations.



Beginners are welcome. This workshop is suitable for girls 12 years or older and women.

Please register early to reserve your spot.

Investment: $100 USD or VND equivalent

About saigon om
Hang Nhan and Sarah Martin, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training, yoga & mindfulness retreats, and training in Reiki, Tai Chi, Qi Gong & massage. They travel and offer training and retreats in Australia, South East Asia and Canada.

Self-defense Instructor, Hang, began her active lifestyle in mixed martial arts (MMA) and self-defense. She's written a book called "Women's Self-Defense" and has introduced self-defense, the art of awareness, to women of all ages for the past 20 years.

To see their courses and training programs, please visit www.saigonom.com


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