Tai Chi & Qi Gong Teacher Training in HCMC, Vietnam

Tai Chi & Qi Gong Teacher Training in HCMC, Vietnam



13 Oct 08:30 - 14 Oct 17:30 - Ho Chi Minh City
Mandala Wellness

Route
More info

TAI CHI & QI GONG TEACHER TRAINING / IMMERSION 2
October 13 & 14, 2018
Saturday/Sunday 8:30am-5:30pm
Prerequisite: Immersion 1
Investment: $400 USD or VND equivalent

Tai Chi is an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi is derived from Qi Gong. They are both disciplines that involve the mind, breath, and movement to create a calm, natural balance of energy that can be used in work, recreation or self-defense.

There many styles of Tai Chi. The three most popular ones are Yang, Wu, and Tai Chi Chih. The style we teach and practice at saigon om is the short Yang style, which includes 32 movements in its simple form (108 movements in the traditional form).



By the end of both immersions training, you will be able to learn the entire short Yang sequence with a deeper understanding of this energetic practice. You will also be able to teach this sequence to all levels, if teaching is something you are aspired to do.

Unlike yoga, Tai Chi is done in slow movements while standing up. It is ideal for people of all ages.

This course will also include how to integrate mindfulness in our daily lives. Mindfulness is the energy of being aware and awake to the present moment. To be mindful is to be truly alive, present and at one with ourselves and with those around us. When we learn the art of mindful living; enjoying our breath, our steps, and the many wonders that each moment offers us, we nourish our happiness and our capacity to be present. Research has indicated that a mindful lifestyle can reduce stress & anxiety, cultivate joy, inner peace and overall well-being, to name a few.

A saigon om certificate of completion will be given at the end of the training.

Space is limited as the training will kept small for more one-on-one instruction and personal attention.

IN IMMERSION 2, The Art of Teaching, YOU WILL LEARN:

* The 2nd and last part of Yang Tai Chi sequence.
* The deeper understanding of "energy" in the practice with physiology, anatomy, self-defense applications, philosophy, meridians etc.
* How to set up and tailor a Qi Gong & Tai Chi class to certain groups of participants.
* Formal and informal mindfulness practices and how to incorporate mindfulness into your daily life as a teacher.

DAILY SCHEDULE
8:30am Qi Gong, Energy Release & Walking Meditation
9:30am Learn 2nd & last part of Short Yang Tai Chi Sequence
11:30am Break
11:45am Philosophies & Theories
1:45pm Mindful Lunch
2:30pm Teaching methodology and practicum
4:30pm Mindfulness Session

* Immersion 1 is a prerequisite for Immersion 2.
* A current regular practice of Qi Gong or Tai Chi is also essential for Immersion 2.

Make “your appointment with life”, come play with us and meet new friends on the path. You will gain insights into the art of energy (qi) healing with Qi Gong, Tai Chi & mindfulness.

To register or if you have questions, please email Hang or Sarah at saigonom@gmail.com

www.saigonom.com

ABOUT THE LEAD TEACHER, HANG

Hang spent many years (20+) practicing and competing in mixed martial arts (MMA), including WTF Taekwondo, Brazillian Jiu Jitsu, Judo, Kung Fu, Cali (stick fighting), hand-to-hand combat. She’s known for her unstoppable arm-bar and rear choke techniques, as taught by her most patient teacher, Derek.

It was repeated MMA injuries that closed her door of joy and competitive path. It was also a huge blessing that initiated her Qi Gong and Yang Tai Chi journey in Canada and eventually in southern China in 2006 where she spent two solid years diligently deepening her internal martial arts practice.

Hang is known to be a passionate person of what she practices; from Qi Gong to yoga to mindfulness to Reiki to self-defense. As an experienced school teacher, Hang’s teaching style is inclusive, lively & fun! Hang has also written a book called “Self-Defense for Women” from a woman’s perspective.

CANCELLATION POLICY
We appreciate that you've made this commitment to cultivate joy in your life. Should circumstances change and you wish to cancel your registration:
1) If cancelled 30 days prior to the training date: A full refund, minus a $100 USD processing & administration fee, will be issued.
2) If cancelled within 30 days prior to the training date: A 50% refund, minus a $100 processing & administration fee, will be issued.
3) There will be no refunds 7 days prior to the training.


Past Events

Tai Chi & Qi Gong Immersion in HCMC, Vietnam

06 Oct 08:30 - 17:30 06 Oct 08:30 - 17:30 - Ho Chi Minh City Ho Chi Minh City
Mandala Wellness Mandala Wellness
TAI CHI & QI GONG IMMERSION 1 October 6 & 7, 2018 Saturday/Sunday 8:30am-5:30pm Investment: $350 USD or VND equivalent Tai Chi is an ancient Chinese discipline that has its roots...   More info

Reiki II (certified Level 2 in Mikao Usui tradition)

06 Oct 10:00 - 07 Oct 17:00 06 Oct 10:00 - 07 Oct 17:00 - Ho Chi Minh City Ho Chi Minh City
Mandala Wellness Mandala Wellness
The mind is just like a muscle the more you exercise it, the stronger it gets and the more it can expand. Idowu Koyenikan Want to dive deeper into the original REIKI philosophy...   More info

3-Week Mindfulness Course in HCMC, Vietnam

08 Oct 18:00 - 24 Oct 19:30 08 Oct 18:00 - 24 Oct 19:30 - Ho Chi Minh City Ho Chi Minh City
Mandala Wellness Mandala Wellness
October 8 24, 2018 Monday/Wednesday, 6:30pm-8pm This course is about learning to integrate mindfulness in our daily lives. Mindfulness is the energy of being aware and awake to...   More info

Restorative Yoga Training in HCMC, Vietnam

20 Oct 08:30 - 21 Oct 14:30 20 Oct 08:30 - 21 Oct 14:30 - Ho Chi Minh City Ho Chi Minh City
Mandala Wellness Mandala Wellness
RESTORATIVE YOGA TRAINING DATE: Saturday & Sunday, October 20 & 21, 2018 TIME: 8:30am-2:30pm LOCATION: Mandala Wellness, 41 Tran Ngoc Dien, District 2, HCMC INVESTMENT: $300 USD...   More info

200-Hour Yoga & Mindfulness Teacher Training in HCMC, Vietnam

01 Nov 08:30 - 07 Dec 14:30 01 Nov 08:30 - 07 Dec 14:30 - Ho Chi Minh City Ho Chi Minh City
Mandala Wellness Mandala Wellness
Do you love yoga because the practice gives you a sense of centredness & peace? Do you enjoy practicing mindfulness to help cultivate joy, compassion & understanding? Why not...   More info

Self-Defense Course for Women & Girls in HCMC, Vietnam

12 Nov 18:00 - 21 Nov 19:30 12 Nov 18:00 - 21 Nov 19:30 - Ho Chi Minh City Ho Chi Minh City
Mandala Wellness Mandala Wellness
November 12, 14, 19 & 21, 2018 (4 sessions) Monday/Wednesday 6-7:30pm The greatest warrior wins without fighting. Sun Tzu’s Art of War. In other words, the best self-defense is...   More info

Shamballa Reiki Level 1 & 2 Training Course in HCMC, Vietnam

01 Dec 09:00 - 02 Dec 17:00 01 Dec 09:00 - 02 Dec 17:00 - Ho Chi Minh City Ho Chi Minh City
Mandala Wellness Mandala Wellness
Saturday & Sunday, December 1 & 2, 2018 9am 5pm Location: Mandala Wellness, 41 Tran Ngoc Dien, District 2, HCMC Investment: $350 USD or VND equivalent Shamballa Reiki is a method...   More info


© 2018 Siguez